The most amazing lime juice ever!

We all know how essential it is to get enough vitamin C in our diet and some of us even resort to supplements to do that, however we really are very lucky in that we have readily available access to good quality, plentiful fruits and vegetables that supply more than what we need. It can…

Second treatment of 2017 – reflexology

Well as promised to myself I went for my second treatment of the month and this time I had chosen Reflexology. Now for some reason other therapists don’t always want to do Reflexology on me and I have no idea why. As soon as someone touches my feet I am relaxing and enjoying the treatment…

First treatment of 2017

As I mentioned I was undertaking a concerted schedule of treatments this year with a view to tackling particular issues and to make sure that I am on top of whatever is going on in my body – something I have been a bit remiss at in the last few years. I had my first…

2017 is looking awesome

Well hello 2017! You have been much anticipated and yearned for, mostly because 2016 was such a roller coaster ride. Having said that it was a very effective year and one that made all of us face some really interesting and, at times. difficult things and make a decision on whether or not we wanted…

Hello

this is the area I will be writing about all things holistic as well as sharing my own opinion on the world of Complementary and Alternative Medicine