I run two Meditation Classes each month - you are welcome to come to the early class, the late class or both. Each month I will have a theme so the second class always builds on what we have shared in the first class, although each will work perfectly as stand alone meditations too.
I leave plenty of time for discussion before and after the meditation which is written by me for each class and is often embellished during the class using the energy that each person brings to the group experience.
These classes are ideal for novices, beginners and those familiar with meditation so please do come along and contribute your energy and presence.
Class 1 is at 2.30 - 4pm
Class 2 is at 5 - 6.30pm
If you are coming to both then the hour in between is usually spent in conversation with others with coffee, herbal tea and whatever goodies turn up on the day although you are free to come and go as you please.
Classes are limited and need to be booked in advance as I need to leave plenty of space for you to get comfortable sitting. lying or cross legged - whatever works for you. Cushions, pillow and blankets supplied as well as plenty of water so please just bring yourself and any questions or suggestions you may have.
DATES - SUNDAY
29th January - facebook event page HERE
26th February - facebook event page HERE
26th March - facebook event page HERE
30th April - facebook event page HERE
STILL ONLY £5 per class -
to book call/text 07519 283 675 pr secure your place via paypal HERE
Classes take place at my home in Dennistoun - address on booking