Addressing Stress with Mindfulness & Meditation

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ONE DAY WORKSHOP

This one day workshop will be informative, useful and powerful to anyone who has experienced stress in their lives.

Prevention really is better than cure but we will be addressing all angles of stress, how to recognise it and how to deal with it.

We will work together to: Understand what stress is Identify types of stress and their cause Identifying your own stressors Tools to address your stress Meditation and mindfulness techniques for home use Tools for a calmer life

This course is ideal if you have done any mindfulness or meditation and follows on from the Intro to Mindfulness evening course too.

Stress is an everyday part of life and there are many ways to deal with it BUT it is essential that you recognise what, who and where your stress is coming from so that the techniques you use are the very best ones for YOU!

This course will run 10am - 4.30pm on SUNDAY 5th February 2017

Cost £75 for the day -

EARLY BIRD of £65 if paid by the end of January

TO BOOK call/text 07519 283 675 or email training@jacqmunro.com 

or book via paypal HERE

LIMITED SPACES - taught in my home treatment room - light lunch and refreshments provided.