Introduction to Meditation & Mindfulness

 
Not sure what Meditation and Mindfulness are? Want to know more about each technique and what is similar and what is different about each one?
 
This one day workshop will give you a clear explanation and demonstration of each of these approaches to self knowledge and teach you some really useful skills to use at home.
 
We will learn lots of new ways to connect back into your own inner wisdom, discover or remember the vast talents, skills and abilities you have and how to enhance them even more.
 
A powerful day of learning, self discovery and reflection with lots to take away too.
 
Suitable to those new to this work or those who want to take it a little further
 
 refreshments provided - please bring your own lunch.
 
Date coming soon 
 
To Book call/text 07519 283 675 or email training@jacqmunro.com - online payment click HERE