Free Resources

Release Worry and Anxiety Meditation – Free to stream on Soundcloud – written and recorded by Jacq Munro

Free Affirmations – download this pdf of affirmations to use as needed – collated by Jacq Munro

Affirmations Recording – the above affirmations recorded by Jacq Munro for you to stream on soundcloud

Spiritual Graffiti – Jeff Brown, author, therapist and teacher has made his book Spiritual Graffiti FREE for download as a pdf

Happiful Magazine – This is a lovely website and if you would like to receive their e-magazine simply subscribe by clicking on the 3 lines at the top right hand of the home page and scroll down to enter your email address