Summer Self Discovery Workshops

4 Summer Self Discovery Workshops

Choose from 4 Self Discovery Workshops this Summer – running in Maryhill, Glasgow (address on booking)

SOLD OUT Workshop 1 – How to say NO and mean it. Weds 17th July, 6.30 – 8.30pm

This workshop is aimed at helping you to say the word No effectively. This is one of the smallest words in the English language and yet is often the hardest one to say. Learn why you might be putting others first, how that might be damaging your mental health and how to effect change quickly and easily.

Each workshop runs from 6.30 – 8.30pm and light refreshments will be served. Limited to 6 places each and handouts given for work at home.

Just £20 per workshop

SOLD OUTWorkshop 2 – How to fit ‘me time’ maintenance into everyday life. Weds 24th July, 6.30 – 8.30pm

This workshop will help you with lots of tips and tricks to make sure there is time for YOU in the busy Summer months. Whether you are at work, at home or on holiday there is always time to work on yourself. Come and learn how to make it part of your daily routine.

Each workshop runs from 6.30 – 8.30pm and light refreshments will be served. Limited to 6 places each and handouts given for work at home.

Just £20 per workshop

Workshop 3 – How to love yourself first. Weds 31st July, 6.30 – 8.30pm

This workshop will let you see the ways that loving yourself can transform almost everything. How to make small, lasting changes to your own thinking, self talk, beliefs and habits to create the person you know you are. We will work together to show you that by focusing on you, you actually become more effective at helping other people too.

Each workshop runs from 6.30 – 8.30pm and light refreshments will be served. Limited to 6 places each and handouts given for work at home.

Just £20 per workshop

BOOK WORKSHOP 3 NOW

Workshop 4 – How to tap away stress. Weds 7th August, 6.30 – 8.30pm

This workshop will use the wonderful therapy of Tapping to help you recognise your stressors, really learn how they make you feel and tap them away. We will work as a group and learn how to do tapping in a variety of ways, how quickly it works and how easy it is to do anywhere.

Each workshop runs from 6.30 – 8.30pm and light refreshments will be served. Limited to 6 places each and handouts given for work at home.

Just £20 per workshop

BOOK WORKSHOP 4 NOW