Mindfulness Retreat Day

A day to take time to reconnect to you and your energy, connecting and calming with Reiki followed by a bespoke guided meditation.

Times – 9.30am – 3.30pm

What is included –

  • Pre- session questionnaire to get an idea of your experience of mindfulness and how you would like to fit it into your daily life so that we can work on that during our time together, as well as give you some self care techniques to take home (must be returned at least 48 hours prior to your session).
  • Welcome drinks – Choose from a range of delicious herbal teas, freshly brewed coffee or fruit smoothies.
  • An initial chat to set our outcomes for the day so that we maximise our time together working towards your goals
  • A calming Reiki treatment in my comfortable treatment room, working with your bodies wisdom to ensure a tailored session of harmony and restoration. You can simply relax on the therapy couch, cosy in a blanket and let time just unwind. Your Reiki will be enhanced with the use of the Tingsha to help your body and mind balance in vibrational harmony
  • Lunch of home made soup and bread
  • An afternoon of guided meditation using all the information you have supplied to take you on an inward journey to your own wise, subconscious mind where all the answers already exist. With the space held by me and the meditation tailored to you we will ensure you have all that you need to take our work forward in the coming days and weeks
  • We will finish with a grounding exercise using tibetan singing bowls and chakra balance to ensure you are ready to head home rested and restored
  • Closing the day off with a final cup of herbal tea and a round up of our time together

Please come in comfortable clothes ready to take part in a restful, nurturing day that is all about you.

Each day cost £150 for this one to one experience – if buying as a voucher for a gift please email me, after purchase at, info@jacqmunro.com with recipients details

Mindfulness Retreat Day

I work from a base in Maryhill, address on booking 

T’s & C’s
All treatments must be paid for in full and on receipt of
payment a confirmation email will be sent requesting
a suitable day for treatment. If you have a date in mind
please add it to the comments/notes section of paypal
All treatments will be carried out on the same day
Treatments may be subtituted on the day for an alternative
A consultation will be taken at the start of each treatment day
and the therapist reserves the right to refuse treatment should
it be deemed inappropriate in which circumstances a full refund
will be offered
Please advise of any allergies/food intolerances before booking
All soup is vegan
If you have any questions pleas email info@jacmqunro.com prior to